Report copyright infringementby Brenda White (Author)IKARIA DIET COOKBOOK: Delicious Plant-Based Recipes for a Longer, Healthier Life from the Greek Island of LongevityDiscover the secrets to a longer, healthier, and more vibrant life with the IKARIA DIET COOKBOOK. Inspired by the remarkable lifestyle and dietary habits of the Greek island of Ikaria, renowned as one of the world's "Blue Zones" where inhabitants live well into their 90s and beyond, this cookbook offers a treasure trove of plant-based recipes designed to nourish your body and delight your senses.Inside these pages, you'll embark on a culinary journey that blends tradition with nutrition. From hearty breakfasts to sumptuous dinners, each recipe is crafted with fresh, wholesome ingredients that epitomize the Mediterranean way of eating. Enjoy meals like Greek Yogurt with Honey and Walnuts, Lentil Soup (Fakes), Spanakopita (Spinach Pie), and Grilled Sardines with Lemon and Herbs, all thoughtfully designed to promote longevity and well-being.What You'll Find in This Book:
A Comprehensive Introduction: Learn about the Ikaria lifestyle, including its health benefits, essential cooking techniques, and meal planning tips to seamlessly integrate these practices into your daily routine.
30-Day Meal Plan: A detailed guide to help you kickstart your journey towards better health, featuring a variety of breakfast, lunch, dinner, snack, and beverage options that showcase the rich flavors and nutritional power of the Ikarian diet.
Key Ingredients and Their Benefits: Understand the nutritional value of key ingredients used in the Ikarian diet, such as olive oil, legumes, vegetables, and fresh herbs, and how they contribute to longevity.
Delicious Recipes for Every Meal: From savory dishes like Baked Cod with Tomatoes and Olives to sweet treats like Baklava with Nuts and Honey, this cookbook offers a wide range of recipes that cater to all tastes and preferences.
Beverages and Snacks: Enjoy refreshing drinks like Herbal Teas from Ikaria and Fresh Lemonade with Mint, and healthy snacks like Roasted Chickpeas and Marinated Olives and Feta.
By following the Ikaria diet and lifestyle, you'll not only improve your physical health but also enrich your social and emotional well-being. The Ikarians have shown us that true health is about balance, community, and enjoying life's simple pleasures. This cookbook is your gateway to embracing these principles and transforming your life one delicious meal at a time.Whether you're a seasoned cook or a kitchen novice, the IKARIA DIET COOKBOOK provides all the tools you need to create nourishing, mouthwatering meals that will help you live longer, healthier, and happier. Start your journey to longevity today and bring the spirit of Ikaria into your home.
Number of Pages: 144
Dimensions: 0.31 x 11 x 8.5 IN
Publication Date: June 11, 2024
Report copyright infringementby Kiriakos Kalpakidis (Author), Alexandros Kosmidis (Author)The cookbook "Greek Without Gluten: Authentic Recipes for the Modern Kitchen From the Mediterranean to Your Table" is a collaboration between two Greek chefs who are both gluten intolerant. The book features a collection of 13 traditional Greek recipes that have either been adapted to be gluten-free or just naturally are. The book includes recipes for dishes such as Loukoumades (Greek Honey Puffs), Keftedes (Greek-Style Meatballs), Spanakopita (Spinach Pie), Karidopita (Greek Honey Walnut Cake), Koulouraki (Greek Twisted Butter Cookies), Tsoureki (Greek Easter Bread), Melomakarona (Greek Honey Cookies), Kourabiedes (Greek Butter Powder Shortbread Cookies), Pita Bread, Honey Kissed Tzatziki, Greek-Style Lamb Chops, Skordalia (Greek Garlic Potato Dip), and Kokoretsi (Greek Lamb or Goat Offal Skewer). Each recipe comes with a little bit of history or origin story, adding depth and context to the dishes. The book is aimed at those who are gluten intolerant and looking to enjoy traditional Greek cuisine without sacrificing flavor and authenticity.
Number of Pages: 40
Dimensions: 0.1 x 9 x 6 IN
Publication Date: April 19, 2023
Report copyright infringementby Stella Drivas (Author)NEW YORK TIMES BESTSELLER - 100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry Happens Stella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food. In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include:
Mornings: Veggie Egg Bites with Feta & Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado & Tzatziki; Cocoa Dutch Baby with Fresh Strawberries
Sunset Mezze: Sesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-Ricotta
Hungry in a Hurry: Chicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked Cod
Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka
Sweet Spot: Lighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies
Stella believes that cooking is one of life's greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.Author BiographyStella Drivas is a content creator, recipe developer, photographer, and the founder of Hungry Happens, a website dedicated to sharing her love of cooking easy, delicious, Greek-inspired foods and healthy desserts. The daughter of Greek immigrants, she has been influenced and surrounded by Greek culture her entire life. Stella lives on Long Island, New York, with her two children.
Number of Pages: 256
Dimensions: 0.93 x 10.22 x 8.16 IN
Illustrated: Yes
Publication Date: September 09, 2025
Rediscover the joy of movement — no willpower required.We all know the feeling: you want to get fit, but the motivation to lace up your shoes always seems to vanish at the critical moment. Allen Carr's Easy Way to Enjoy Exercise offers a proven, revolutionary approach to breaking free from exercise aversion — permanently.By applying the world-renowned Easyway method, authors Allen Carr and Robin Hayley unravel the illusions and negative mindset that keep us stuck, helping you build a genuinely enjoyable relationship with fitness and healthy eating.What You'll Gain
Embrace exercise naturally and joyfully — without relying on willpower
Develop a guilt-free, positive mindset toward fitness
Cultivate a healthy diet that supports your journey
Break the cycle of aversion for good
Whether you avoid exercise entirely, struggle to stay consistent, or simply want a healthier outlook on fitness, this book is your guide to a happier, more active life.
"Ridiculously easy and inspirationally enjoyable" — HuffPost
"No lectures, no scare tactics, no gimmicks" — The Guardian
"The Allen Carr method is totally unique" — GQ
About the AuthorsAllen Carr (1934–2006) was the creator of the globally acclaimed Easyway method — a proven programme for overcoming addiction and behavioural issues including smoking, drinking, weight gain, and anxiety. His books have sold over 20 million copies, and the Easyway method has helped an estimated 50 million people worldwide across 150+ cities in 50+ countries.Robin Hayley is Chairman of Allen Carr's Easyway and a writer with over three decades of experience extending the method to tackle addictions and behavioural challenges. Inspired by his own transformative experience at Allen Carr's clinic, Robin has helped millions through books, seminars, and online programmes.Product Details
Format: Paperback
Pages: 240
Dimensions: 6.15 x 9 x 0.75 in
Publication Date: January 7, 2025
ISBN: 9781398817432
by Kasie Handford (Author)
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms.With this book, you will learn the following:
- The link between pregnancy and the baby.
- The value of macro and micronutrients to the overall physical and mental condition of the baby.
- How to be more imaginative with your food choices, without compromising on quality and nutrients.
- Detailed information on a wide collection of healthy recipes that you can make within minutes.
You love your baby, even though you are yet to meet him or her, don't you? The obvious and honest answer is yes. Great, let's prepare both of you for your eventual meeting.
Grab this cookbook and get started.
Number of Pages: 76
Dimensions: 0.18 x 9.02 x 5.98 IN
Publication Date: May 19, 2021
by Fitness Research Publishing (Author)
Iron Goddess: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport.
The book opens with a rich history of women's participation in bodybuilding, highlighting key figures and events that have shaped the sport. It then transitions into a detailed examination of training regimes, nutritional strategies, and the critical role of mental health in achieving athletic success. Each chapter is infused with inspirational stories from renowned female bodybuilders, providing readers with real-life insights into the dedication and resilience required in this demanding sport.
A significant focus of the book is on breaking stereotypes and confronting societal norms. It discusses the challenges female bodybuilders face, from combating gender-based prejudices to navigating the complexities of sponsorship and media representation. The book also addresses the impact of these stereotypes on the sport and its athletes, advocating for greater acceptance and recognition of female strength.
Additionally, the book explores emerging trends in female bodybuilding, including advancements in training techniques, nutritional research, and the growing influence of social media. It provides a forward-looking perspective on how these developments are shaping the future of the sport.
Iron Goddess: Mastering Women's Bodybuilding is more than just a guide to bodybuilding; it is a source of motivation and empowerment. It's a tribute to the strength, determination, and spirit of women everywhere. Whether you're a seasoned athlete, an aspiring bodybuilder, or simply a fitness enthusiast, this book offers valuable insights, inspiration, and a celebration of female empowerment in the world of sports.
Ideal for readers interested in fitness, sports, and women's empowerment, Iron Goddess: Mastering Women's Bodybuilding is a testament to the indomitable spirit of female athletes and a beacon for future generations in the sport.
Number of Pages: 216
Dimensions: 0.46 x 9 x 6 IN
Publication Date: December 29, 2023
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by Anita Bean (Editor), Peggy Wellington (Editor), Karen Pickering (Foreword by)
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.
Number of Pages: 224
Dimensions: 0.52 x 9.21 x 7.28 IN
Illustrated: Yes
Publication Date: November 14, 2001
