by Kasie Handford (Author)
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms.With this book, you will learn the following:
- The link between pregnancy and the baby.
- The value of macro and micronutrients to the overall physical and mental condition of the baby.
- How to be more imaginative with your food choices, without compromising on quality and nutrients.
- Detailed information on a wide collection of healthy recipes that you can make within minutes.
You love your baby, even though you are yet to meet him or her, don't you? The obvious and honest answer is yes. Great, let's prepare both of you for your eventual meeting.
Grab this cookbook and get started.
Number of Pages: 76
Dimensions: 0.18 x 9.02 x 5.98 IN
Publication Date: May 19, 2021
Atkins Soft Baked Blueberry Protein BarA soft-baked protein bar that tastes like a treat but works like a snack. The Atkins Soft Baked Blueberry Bar delivers real blueberry flavor in a tender, bakery-style texture — with the protein and low-carb profile Atkins is known for.
High protein to keep you full and fueled
Soft-baked texture — no chalky, dense bar experience
Real blueberry flavor in every bite
Low carb — fits keto and low-carb lifestyles
Great for breakfast on the go, afternoon snacking, or post-workout
1 Box of 12 Strawberries 'N Cream BUILT Puff Protein BarsBack and better than ever. Strawberries 'N Cream Puff delivers a symphony of flavors — sweet, fresh strawberry tang wrapped in a rich milk chocolate coating, all in a light, airy puff texture.
15g protein per bar
140 calories per serving
Milk chocolate coating with real strawberry flavor
12 bars per box — perfect for on-the-go snacking or post-workout recovery
1 Box of 12 Peanut Butter Cup BUILT Puff Protein BarsThe ultimate combo of chocolate and peanut butter — in a protein puff. BUILT Puff Peanut Butter Cup bars deliver a rich chocolatey center wrapped in a smooth, sweet peanut butter coating, all in a light, satisfying texture.
17g protein per bar
150 calories per serving
Gluten-free formulation
12 bars per box — perfect for daily snacking or post-workout fuel
The Venice Cloud Light Crisscross Sports Bra is a comfortable and stylish activewear piece designed to provide support and flexibility during workouts. Made from a soft and lightweight material, this sports bra offers a cloud-like feel against the skin. The crisscross design adds a fashionable touch to the back, allowing for extra breathability and freedom of movement. The sports bra is perfect for low to medium-impact activities such as yoga, pilates, or weight training. The moisture-wicking fabric helps keep you dry and comfortable during your workout. The Venice Cloud Light Crisscross Sports Bra is both functional and trendy, making it a great addition to your activewear collection.
Features: Basic style, Buttery-Soft, Breathable, Moisture-Wicking, Seamless
Chest pad: Removable padding
Underwire: No underwire
Stretch: Highly stretchy
Material composition: 76% polyester, 24% spandex
Care instructions: Machine wash cold. Tumble dry low.
Imported
Product measurements:
S:Bust 34-36 in, Waist 26-28 inM:Bust 37-38 in, Waist 29-31 inL:Bust 39-40 in, Waist 32-33 in
Show a Little Back. Own the Whole Room.
The crop top that turns heads at the gym and beyond. The Fitted Backless Fitness Crop Top combines a sleek, form-fitting silhouette with a daring open back that's equal parts sporty and stunning. Whether you're crushing a workout, heading to yoga, or keeping it casual on the weekend, this top delivers the perfect blend of style, comfort, and performance.
Imagine pulling it on and feeling the soft nylon fabric hug your body just right — fitted enough to flatter, flexible enough to move freely through every stretch, lift, and rep. The backless design keeps you cool and confident, while the quick-dry, breathable fabric means you stay fresh no matter how hard you push.
Why You'll Love It
🔙 Backless Design — Daring open back that's stylish, breathable, and gym-ready
💪 Fitted Silhouette — Flattering form-fit that moves with your body through every workout
💨 Breathable & Quick-Dry — Keeps you cool and fresh even during intense sessions
🛡️ Anti-Pilling & Anti-Shrink — Holds its shape and looks great wash after wash
🧵 Soft Nylon Fabric — Lightweight and comfortable against your skin all day long
🎨 7 Gorgeous Colors — Blue, Navy, Red, Pink, White, Coffee, and Black
📐 Sizes S, M & L — Designed to flatter a range of body types
✨ Gym-to-Street Style — Versatile enough for workouts, errands, and everything in between
Details
Material: Nylon
Features: Backless, breathable, quick-dry, anti-pilling, anti-shrink
Best For: Gym, yoga, pilates, running, casual wear
Because the best workout tops make you feel as good as you look — and this one does both.
Move with confidence in this two-piece active set that blends performance and style. The ruched sports bra offers a flattering, sculpted fit while the high-waisted shorts provide supportive coverage — perfect for the gym, yoga, or an active day out.
Fabric: 94% polyester, 6% elastane for a smooth, stretchy feel
Stretch: Moderate stretch for a secure, comfortable fit
Style: Ruched detailing for a figure-flattering silhouette
Pieces: Two-piece set (bra + shorts)
Care: Machine wash cold, tumble dry low
Size Guide (inches)
Size
Top Length
Bust
Bottom Length
Waist
Hip
S
9.3
30.7
11
24.8
30.7
M
9.6
32.3
11.2
26.4
32.3
L
10
34.6
11.4
28.7
34.6
XL
10.4
37
11.7
31.1
37
Serve in style with the Zenana Ruffle Hem Tennis Skirt — a chic, performance-ready skirt designed for the court and beyond. The playful ruffle hem adds a feminine flair, while hidden inner pockets keep your essentials (keys, cards, hair ties) secure and out of sight.Key Features
Adjustable drawstring waist for a custom fit
Lightweight and breathable fabric
Slightly stretchy for full range of motion
Hidden inner pockets for convenient storage
Material & Care
100% Polyester
Machine wash cold · Tumble dry low
Imported
Size Guide (inches)
Size
Waist
Hip
S
26–28
36–38
M
29–31
39–41
L
32–33
42–43
Step up your style with these Lace Up Platform Athletic Shoes — a sleek blend of sporty edge and everyday wearability. Crafted with ultrafine fiber leather uppers and durable rubber soles, these flats deliver all-day comfort without sacrificing a polished look. True to size and easy to style, they're the perfect go-to for casual outings, errands, or weekend adventures.
Fit: True to size — order your usual size
Heel Height: Flat
Materials: Rubber sole, Ultrafine fiber leather upper
Box: Not included
Imported
Size Guide (foot length in inches)
Size
Foot Length (in)
35 (US 4)
8.8"
36 (US 5)
9.0"
37 (US 6)
9.2"
38 (US 7)
9.4"
39 (US 8)
9.6"
40 (US 9)
9.8"
Step up your style without sacrificing comfort. These Mesh Lace-Up Platform Athletic Shoes combine breathable mesh construction with a rubber platform sole — built for all-day wear whether you're running errands or hitting the streets.Features
Breathable mesh upper keeps feet cool and comfortable
Rubber platform sole for lightweight cushioning and grip
Lace-up closure for a secure, adjustable fit
Low heel height — effortless style with everyday wearability
Imported
Fit & SizingTrue to size — order your usual size.
EU Size
US Size
Foot Length (in)
35
US 4
8.8"
36
US 5
9.0"
37
US 6
9.2"
38
US 7
9.4"
39
US 8
9.6"
40
US 9
9.8"
Built for Speed. Designed for Her. Made to Win.
When every second counts and every stride matters, your footwear needs to deliver. The Women's Athletic Running Cleats are engineered specifically for female athletes who demand the perfect combination of performance, comfort, and bold style. Lace up and feel the difference from the very first step.
Picture yourself on the track, field, or trail — your cleats gripping the ground with confidence, your feet feeling light and supported, your focus locked entirely on the finish line. These cleats don't just keep up with your athletic ambitions — they help you exceed them.
Why You'll Love Them
💨 Breathable Upper — Keeps feet cool and comfortable during intense activity
🔗 Secure Lace-Up Closure — Customizable fit that locks your foot in place for maximum performance
🎯 Athlete-Specific Design — Engineered with female athletes in mind for superior fit and function
🎨 2 Vibrant Color Options — Blue & Purple and Blue & Pink for bold, eye-catching style
📐 Wide Size Range — EU sizes 35 through 45 for a precise, comfortable fit
Size Guide (EU Size → Insole Length)
35 → 22.5 cm | 36 → 23 cm | 37 → 23.5 cm | 38 → 24 cm | 39 → 24.5 cm
40 → 25 cm | 41 → 25.5 cm | 42 → 26 cm | 43 → 26.5 cm | 44 → 27 cm | 45 → 27.5 cm
Sizing tip: Measure your foot length and add 0.5–1 cm to find your ideal insole length. Not sure? Contact us with your foot length in cm and we'll help you choose!
Details
Closure Type: Lace-up
Best For: Running, track, field sports, athletic training
Your performance deserves footwear that's as serious as your goals — these cleats deliver.
Grip the Court. Own Every Step.
Step onto the court — or the street — with total confidence. The Non-Slip Lace Up Tennis Shoes are built for women who move with purpose, combining a breathable upper, a reliable non-slip sole, and a secure lace-up fit into a clean, versatile sneaker that performs as well as it looks. Whether you're rallying on the court, walking the neighborhood, or just want a go-to shoe that keeps up with your active lifestyle, these deliver comfort and grip with every single step.
Picture yourself mid-match, planting your feet for a powerful return — the non-slip sole gripping the court firmly, the breathable upper keeping your feet cool under pressure, the lace-up closure holding everything snugly in place. No slipping, no sliding, no distractions — just you, the ball, and total confidence in your footing.
Why You'll Love Them
🛡️ Non-Slip Sole — Reliable grip on court surfaces and everyday terrain for confident, sure-footed movement
💨 Breathable Design — Keeps feet cool and ventilated during intense play and all-day wear
🔗 Lace-Up Closure — Secure, adjustable fit that locks your foot in place through every move
💟 Lightweight & Comfortable — Designed for performance without sacrificing all-day wearability
🎨 3 Classic Colors — White, Black & Yellow — clean, bold, and court-ready
📐 EU Sizes 36–43 — A wide range to find your perfect fit
✨ Court-to-Street Versatility — Stylish enough to wear beyond the court for casual everyday looks
Details
Closure: Lace-up
Sole: Non-slip
Best For: Tennis, casual sport, walking, everyday active wear
Sizing: EU sizes 36–43 — please refer to size chart for best fit
Because every great game starts with the right shoes — and these ones never let you down.
Unleash your best performance with our Summer Hot Women’s Sports Skirt. This chic, fake two-piece design combines a flowing outer skirt with built-in running shorts for confident, worry-free movement. The high-waist silhouette smooths and supports, while the adjustable drawstring creates a personalized, stay-put fit. Crafted from breathable, quick-drying fabric, it keeps you cool during intense runs, yoga sessions, and gym workouts. The anti-running skirt design prevents riding up, offering secure coverage from warm-ups to cooldowns. Sleek, sexy, and functional, this versatile piece flatters every figure and transitions effortlessly from sport to street.
Women's High Waist Sports Skort
Stay comfortable and stylish through every workout with these Wide Waistband Cropped Active Leggings. Designed for performance and fit, they feature a flattering slim silhouette, a supportive wide waistband, and convenient pockets — all in a breathable, highly stretchy fabric that moves with you.
Pattern type: Solid
Style: Sporty
Features: Slim fit, Breathable, Wide waistband, Pockets
Material composition: 77% nylon, 23% spandex
Stretch: Highly stretchy
Care instructions: Machine wash cold. Tumble dry low.
Imported
Product measurements:
4/S: waist 21.1 in, hip 28.1 in, length 27.3 in6/M: waist 22.6 in, hip 29.6 in, length 27.7 in8/L: waist 24.2 in, hip 31.2 in, length 28.1 in10/XL: waist 26.5 in, hip 33.5 in, length 28.5 in12/XXL: waist 28.9 in, hip 35.9 in, length 28.9 in
Elevate your workout wardrobe with these Full Size Slim Fit High Waist Long Sports Pants. Designed to move with you, these high-waist leggings deliver a sleek, sculpted silhouette from the gym to the street.Key Features:
Slim fit, high waist — flattering cut that stays in place during any activity
Convenient pockets — keep your essentials close during every workout
Long length — full coverage for yoga, running, pilates, and beyond
75% nylon, 25% spandex — lightweight with moderate stretch for unrestricted movement
Solid, sporty style — available in Gold, Cream, Dark Gray, and Black
Sizing & Measurements:
S: length 32 in, waist 22.6 in, hip 28.1 in
M: length 32.8 in, waist 24.2 in, hip 29.6 in
L: length 33.5 in, waist 25.7 in, hip 31.2 in
XL: length 34.3 in, waist 27.3 in, hip 32.8 in
2XL: length 35.1 in, waist 29.6 in, hip 35.1 in
3XL: length 35.9 in, waist 32 in, hip 37.4 in
Care: Machine wash cold. Tumble dry low.
Elevate your active wardrobe with this 2-PC Women's Tracksuit Yoga Set. Featuring a supportive sports bra and a flattering short skirt, this gym set is perfect for yoga, running, and everyday workouts. The breathable, stretch fabric offers excellent flexibility, moisture-wicking performance, and lasting comfort. A secure fit keeps everything in place during high-intensity movement, while the stylish design transitions effortlessly from the gym to casual wear. Ideal for fitness enthusiasts and beginners alike, this athletic sports suit delivers confidence, coverage, and freedom of motion for every workout routine.
2 PCS Women's Yoga Gym Set Bra & Skirt
Turn heads at the gym and beyond with these bold Animal Print Sports Pants. Designed for the woman who refuses to compromise on style or performance, these slim-fit leggings combine eye-catching print with athletic-grade comfort.
The wide waistband delivers a secure, flattering fit that stays in place through every squat, lunge, and sprint — no adjusting required. Crafted from a 80% nylon, 20% spandex blend, they offer moderate stretch and a lightweight feel (just 180g) that moves with your body.
Pattern: Animal print
Fit: Slim fit with wide waistband
Length: Full length
Fabric: 80% nylon, 20% spandex — moderate stretch
Care: Machine wash cold, tumble dry low
Available in: White, Dark Blue, Black
Size Guide (measurements in inches):
4/S — Hip: 28.9 | Waist: 21.1 | Length: 32.8
6/M — Hip: 30.4 | Waist: 22.6 | Length: 33.5
8/L — Hip: 32.0 | Waist: 24.2 | Length: 34.3
10/XL — Hip: 34.3 | Waist: 26.5 | Length: 35.1
12/XXL — Hip: 36.7 | Waist: 28.9 | Length: 35.9
Elevate your active wardrobe with the High Waist Skinny Active Pants — designed to move with you from morning workouts to weekend errands. The high-rise waistband delivers a flattering, supportive fit while the sleek skinny silhouette keeps you looking polished in motion.Crafted from a lightweight 80% nylon, 20% elastane blend with moderate stretch, these pants offer the flexibility you need without sacrificing shape. Available in Light Blue, White, Dusty Pink, and Multicolor — sizes S through XL.
High-rise waistband for a secure, sculpted fit
Moderate stretch for unrestricted movement
Lightweight & breathable fabric
Machine wash cold, tumble dry low
Imported
Move freely. Look effortlessly sleek.Designed for the active woman who refuses to compromise on style, the High Waist Skinny Active Pants deliver a sculpted, second-skin fit that moves with you — not against you. The high-rise waistband cinches and flatters, while the ultra-stretchy 78% nylon, 22% elastane fabric keeps up with every squat, stretch, and stride.Whether you're hitting the gym, running errands, or layering up for a casual day out, these pants transition seamlessly from workout to street.Features:
High-waist silhouette for a flattering, supportive fit
Highly stretchy fabric — moves with your body
78% nylon, 22% elastane
Machine wash cold; tumble dry low
Available in Matcha Green, Black, and Sky Blue
Sizes XS–XL
Size Guide (measurements in inches):
Size
Length
Hip
Waist
XS
34.65
28.35
19.69
S
35.04
30.71
22.05
M
35.43
32.28
23.62
L
35.83
33.86
25.20
XL
36.22
35.43
26.77
One Set. Endless Confidence. Every Workout.
Why settle for separates when you can have a perfectly matched set that looks incredible and performs even better? The 2-Piece Crop Top & High Waist Activewear Set is the ultimate gym-to-street combo — a sculpted crop top paired with high-waist bottoms that hug your curves, support your core, and make you feel like the most confident person in the room.
Picture yourself walking into the gym in this set — the crop top showing just the right amount of skin, the high-waist fit smoothing and supporting your midsection, the stretchy fabric moving with you through every squat, lunge, and stretch. You look good, you feel good, and you perform even better because of it.
Why You'll Love It
💪 High-Waist Design — Smooths and supports the midsection for a flattering, sculpted look
💚 Matching Crop Top — Perfectly coordinated for a put-together, stylish gym look
🧵 Spandex, Nylon & Polyester Blend — Stretchy, breathable, and built to move with you
🎯 Sculpted Slim Fit — Flattering silhouette that enhances your natural shape
🎨 4 Vibrant Colors — Orange, Grey, Green, and Pink to match your energy
📐 Sizes S, M & L — Designed to fit and flatter a range of body types
✨ Gym-to-Street Style — Looks just as good running errands as it does in the gym
Details
Material: Spandex, Nylon & Polyester
Set Includes: Crop top + high-waist bottoms
Best For: Gym workouts, yoga, pilates, running, casual wear
Because the right set doesn't just complete your outfit — it completes your workout.
Your Go-To Top for Every Move You Make.
Simple. Sleek. Seriously versatile. The Versatile Breathable Activewear Vest Top is the wardrobe staple you'll reach for every single day. Whether you're powering through a workout, heading to yoga, or keeping it casual on the weekend, this seamless nylon vest top delivers effortless style and all-day breathability in one clean, flattering silhouette.
Imagine slipping it on and feeling the lightweight nylon fabric sit perfectly against your skin — cool, smooth, and just fitted enough to flatter without clinging. Layer it under a jacket for the commute, wear it solo at the gym, or tuck it into high-waist bottoms for a polished casual look. This top does it all without trying.
Why You'll Love It
💨 Breathable Nylon Fabric — Lightweight and airy, keeps you cool and comfortable all day long
✨ Seamless Design — No irritating seams, no visible lines — just a smooth, second-skin feel
🎯 Flattering Vest Silhouette — Sleek and fitted without being restrictive — perfect for any body type
👗 Endlessly Versatile — Wear it to the gym, on errands, or styled up for a casual day out
🎨 2 Classic Colors — Black and White — the ultimate wardrobe essentials
📐 Sizes S & M — A clean, flattering fit for a range of body types
Details
Material: Nylon
Style: Seamless breathable activewear vest top
Best For: Gym, yoga, running, casual wear, layering
Typically ships in 7 days
Stay Cool. Stay Supported. Stay Unstoppable.
Your workout deserves a sports bra that keeps up — without holding you back. The Seamless Breathable Sports Bra is engineered for the active woman who refuses to compromise on comfort, support, or style. Whether you're powering through a HIIT session, flowing through yoga, or hitting the treadmill, this bra has you covered from the first rep to the last.
Imagine a bra so comfortable you forget you're wearing it — no digging straps, no scratchy seams, just a smooth, second-skin feel that moves with every twist, stretch, and jump. The breathable mesh fabric keeps air flowing so you stay cool and dry no matter how intense things get.
Why You'll Love It
💨 Breathable Mesh Fabric — Keeps you cool and dry even during the most intense workouts
🧵 Seamless Construction — No chafing, no irritation — just smooth, all-day comfort
💪 Push-Up Design — Adds a flattering lift and enhances your natural shape
🦾 Stretchable Nylon Fabric — Moves freely with your body in every direction
🎨 4 Classic Colors — White, Black, Red, and Blue to match any outfit or mood
📐 Weight-Based Sizing — M (under 50 kg) · L (50–65 kg) · XL (65–75 kg) · 2XL (75–85 kg) for a truly tailored fit
Details
Material: Nylon
Feature: Breathable, seamless, push-up
Best For: Yoga, gym workouts, HIIT, running, pilates, everyday wear
Because the right sports bra doesn't just support your workout — it supports everything you're capable of.
Typically ships in 7 days
Move with confidence in these slim-fit sports pants designed for performance and everyday style. A wide waistband delivers a secure, flattering fit, while the sleek silhouette keeps you looking polished from the gym to the street. A convenient side pocket adds practical functionality without compromising the clean lines.
Style: Sporty, slim fit
Silhouette: Long length
Features: Wide waistband, side pocket
Material: 77% nylon, 23% spandex
Stretch: Moderate stretch for ease of movement
Pattern: Solid
Care: Machine wash cold. Tumble dry low.
Imported
Size Guide (approximate measurements):
4/S — Waist 21.1 in | Hip 28.1 in | Length 32.8 in
6/M — Waist 22.6 in | Hip 29.6 in | Length 33.5 in
8/L — Waist 24.2 in | Hip 31.2 in | Length 34.3 in
10/XL — Waist 26.5 in | Hip 33.5 in | Length 35.1 in
12/XXL — Waist 28.9 in | Hip 35.9 in | Length 35.9 in
Covered Up. Fully Supported. Completely Unstoppable.
The activewear set for women who want it all — coverage, comfort, and style. The Long Sleeved Seamless Activewear Set combines a long-sleeved crop top with high-waist leggings in a premium seamless nylon construction, giving you a sleek, coordinated look that moves with your body through every workout. The striped pattern adds a sporty, fashion-forward touch, while the quick-dry fabric keeps you feeling fresh from warm-up to cool-down.
Imagine pulling on this set on a cool morning before a yoga session or gym workout — the long sleeves keeping your arms warm and covered, the high waist hugging and supporting your core, the seamless fabric stretching effortlessly with every movement. No bunching, no chafing, no adjusting — just a set that feels as good as it looks, all the way through your last rep.
Why You'll Love It
👚 Long Sleeve Design — Extra coverage and warmth for cooler workouts, outdoor sessions, or layering
💪 High Waist Leggings — Provides extra coverage, core support, and a flattering, sculpted silhouette
✨ Seamless Construction — Zero irritating seams for a smooth, second-skin feel all day long
💨 Quick-Dry Nylon — Wicks moisture fast to keep you cool and dry through intense sessions
👗 Slim Fit Silhouette — Streamlined, flattering design that moves with your body without restriction
🎨 Striped Pattern — Sporty, on-trend design that elevates your gym look effortlessly
🎨 2 Colors — Sky Blue & Grey — fresh, versatile, and easy to style
📐 Sizes S – L — Designed to flatter a range of body types
Details
Material: Nylon
Set Includes: Long-sleeve crop top + high-waist leggings
Features: Seamless, quick-dry, high waist, slim fit, striped pattern
Best For: Yoga, gym, pilates, outdoor workouts, cool-weather training
