Rediscover the joy of movement — no willpower required.We all know the feeling: you want to get fit, but the motivation to lace up your shoes always seems to vanish at the critical moment. Allen Carr's Easy Way to Enjoy Exercise offers a proven, revolutionary approach to breaking free from exercise aversion — permanently.By applying the world-renowned Easyway method, authors Allen Carr and Robin Hayley unravel the illusions and negative mindset that keep us stuck, helping you build a genuinely enjoyable relationship with fitness and healthy eating.What You'll Gain
Embrace exercise naturally and joyfully — without relying on willpower
Develop a guilt-free, positive mindset toward fitness
Cultivate a healthy diet that supports your journey
Break the cycle of aversion for good
Whether you avoid exercise entirely, struggle to stay consistent, or simply want a healthier outlook on fitness, this book is your guide to a happier, more active life.
"Ridiculously easy and inspirationally enjoyable" — HuffPost
"No lectures, no scare tactics, no gimmicks" — The Guardian
"The Allen Carr method is totally unique" — GQ
About the AuthorsAllen Carr (1934–2006) was the creator of the globally acclaimed Easyway method — a proven programme for overcoming addiction and behavioural issues including smoking, drinking, weight gain, and anxiety. His books have sold over 20 million copies, and the Easyway method has helped an estimated 50 million people worldwide across 150+ cities in 50+ countries.Robin Hayley is Chairman of Allen Carr's Easyway and a writer with over three decades of experience extending the method to tackle addictions and behavioural challenges. Inspired by his own transformative experience at Allen Carr's clinic, Robin has helped millions through books, seminars, and online programmes.Product Details
Format: Paperback
Pages: 240
Dimensions: 6.15 x 9 x 0.75 in
Publication Date: January 7, 2025
ISBN: 9781398817432
by Kasie Handford (Author)
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms.With this book, you will learn the following:
- The link between pregnancy and the baby.
- The value of macro and micronutrients to the overall physical and mental condition of the baby.
- How to be more imaginative with your food choices, without compromising on quality and nutrients.
- Detailed information on a wide collection of healthy recipes that you can make within minutes.
You love your baby, even though you are yet to meet him or her, don't you? The obvious and honest answer is yes. Great, let's prepare both of you for your eventual meeting.
Grab this cookbook and get started.
Number of Pages: 76
Dimensions: 0.18 x 9.02 x 5.98 IN
Publication Date: May 19, 2021
by Fitness Research Publishing (Author)
Iron Goddess: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport.
The book opens with a rich history of women's participation in bodybuilding, highlighting key figures and events that have shaped the sport. It then transitions into a detailed examination of training regimes, nutritional strategies, and the critical role of mental health in achieving athletic success. Each chapter is infused with inspirational stories from renowned female bodybuilders, providing readers with real-life insights into the dedication and resilience required in this demanding sport.
A significant focus of the book is on breaking stereotypes and confronting societal norms. It discusses the challenges female bodybuilders face, from combating gender-based prejudices to navigating the complexities of sponsorship and media representation. The book also addresses the impact of these stereotypes on the sport and its athletes, advocating for greater acceptance and recognition of female strength.
Additionally, the book explores emerging trends in female bodybuilding, including advancements in training techniques, nutritional research, and the growing influence of social media. It provides a forward-looking perspective on how these developments are shaping the future of the sport.
Iron Goddess: Mastering Women's Bodybuilding is more than just a guide to bodybuilding; it is a source of motivation and empowerment. It's a tribute to the strength, determination, and spirit of women everywhere. Whether you're a seasoned athlete, an aspiring bodybuilder, or simply a fitness enthusiast, this book offers valuable insights, inspiration, and a celebration of female empowerment in the world of sports.
Ideal for readers interested in fitness, sports, and women's empowerment, Iron Goddess: Mastering Women's Bodybuilding is a testament to the indomitable spirit of female athletes and a beacon for future generations in the sport.
Number of Pages: 216
Dimensions: 0.46 x 9 x 6 IN
Publication Date: December 29, 2023
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by Anita Bean (Editor), Peggy Wellington (Editor), Karen Pickering (Foreword by)
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.
Number of Pages: 224
Dimensions: 0.52 x 9.21 x 7.28 IN
Illustrated: Yes
Publication Date: November 14, 2001
