{"product_id":"allen-carrs-easy-way-to-enjoy-exercise-get-fit-without-willpower-paperback","title":"Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower - Paperback","description":"\u003cp\u003e\u003cstrong\u003eRediscover the joy of movement — no willpower required.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all know the feeling: you want to get fit, but the motivation to lace up your shoes always seems to vanish at the critical moment. \u003cem\u003eAllen Carr's Easy Way to Enjoy Exercise\u003c\/em\u003e offers a proven, revolutionary approach to breaking free from exercise aversion — permanently.\u003c\/p\u003e\u003cp\u003eBy applying the world-renowned \u003cstrong\u003eEasyway method\u003c\/strong\u003e, authors Allen Carr and Robin Hayley unravel the illusions and negative mindset that keep us stuck, helping you build a genuinely enjoyable relationship with fitness and healthy eating.\u003c\/p\u003e\u003ch3\u003eWhat You'll Gain\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEmbrace exercise naturally and joyfully — without relying on willpower\u003c\/li\u003e\n\u003cli\u003eDevelop a guilt-free, positive mindset toward fitness\u003c\/li\u003e\n\u003cli\u003eCultivate a healthy diet that supports your journey\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of aversion for good\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you avoid exercise entirely, struggle to stay consistent, or simply want a healthier outlook on fitness, this book is your guide to a happier, more active life.\u003c\/p\u003e\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Ridiculously easy and inspirationally enjoyable\"\u003c\/em\u003e — \u003cstrong\u003eHuffPost\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"No lectures, no scare tactics, no gimmicks\"\u003c\/em\u003e — \u003cstrong\u003eThe Guardian\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The Allen Carr method is totally unique\"\u003c\/em\u003e — \u003cstrong\u003eGQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAllen Carr\u003c\/strong\u003e (1934–2006) was the creator of the globally acclaimed Easyway method — a proven programme for overcoming addiction and behavioural issues including smoking, drinking, weight gain, and anxiety. His books have sold over \u003cstrong\u003e20 million copies\u003c\/strong\u003e, and the Easyway method has helped an estimated \u003cstrong\u003e50 million people\u003c\/strong\u003e worldwide across 150+ cities in 50+ countries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRobin Hayley\u003c\/strong\u003e is Chairman of Allen Carr's Easyway and a writer with over three decades of experience extending the method to tackle addictions and behavioural challenges. Inspired by his own transformative experience at Allen Carr's clinic, Robin has helped millions through books, seminars, and online programmes.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6.15 x 9 x 0.75 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 7, 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781398817432\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44125573382247,"sku":"9781398817432","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/4002\/1607\/files\/Pc7wI9uWBB9781398817432.webp?v=1782917907","url":"https:\/\/meleah-3.myshopify.com\/products\/allen-carrs-easy-way-to-enjoy-exercise-get-fit-without-willpower-paperback","provider":"Meleah's Corner ","version":"1.0","type":"link"}